Free-range hens produce healthier eggs than the rest. According to DrAxe.com, eggs from free-range hens contain ⅓ less cholesterol, ¼ less saturated fat, ⅔ more vitamin A, 2 times more omega-3, 3 times more vitamin E, and 7 times more beta-carotene. Most importantly, they are usually a bit bigger in size than normal eggs.

Brown eggs are healthier than white eggs. They include higher omega-3 fatty acids, which are necessary for a healthy heart, brain, and immune system. Brown eggs also provide more vitamins and minerals, such as B6, B12, and D. Brown eggs have a better flavor than white eggs, according to many people.